Join leadership coach Maya Nova to learn simple strategies to manage stress, regulate emotions, and stay calm, clear, and connected - even under pressure.
Feeling overwhelmed, reactive, or stretched too thin? You're not alone.
In high-pressure industries like law and insurance, the emotional toll of constant demands, uncertainty, and responsibility can quietly build - leading to anxiety, fatigue, and disconnection.
This practical, introductory-level webinar offers simple, evidence-informed strategies to help you:
Led by Maya Nova - leadership coach, facilitator, and mindfulness practitioner - this session is designed for professionals who want to build real, sustainable resilience.
Whether you’re navigating complexity at work or feeling stretched in your personal life, these tools will help you meet challenges with greater steadiness, clarity, and care.
By the end of this webinar, participants will:
Busy professional people who want seeking more clarity and calm in their lives.
Maya Nova, Director, mindbalance
Maya Nova is a speaker, trainer, coach and mindful leadership expert with over a decade of experience working with people and organisations to help them improve their mental and emotional agility, resilience and wellbeing. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Some of her clients include TVNZ, ANZ, Fisher & Paykel, 2degrees, Tower, PwC, CAANZ and law firms such as Russel McVeagh, Bell Gully and Chapman Tripp. Visit her LinkedIn profile or her website for more info.
1.25 CPD Hours
