Description
In a world of constant change, this practical webinar gives you the mindset tools to stay focused, resilient, and ready—because mental fitness isn’t optional anymore
In today’s fast-paced, uncertain world, mental fitness is no longer a luxury, it’s essential.
This practical, introductory-level webinar will equip you with mindset hacks and strategies to strengthen your resilience, sharpen focus, and cultivate an agile mindset.
Whether you’re navigating constant change, managing competing priorities, or simply wanting to respond with more clarity and less reactivity, this session offers tools you can apply right away.
Would you like to …
- Understand and access the growth mindset
- Build resilience
- Deal better with the pace of change
- Be less reactive and more responsive
- Find more clarity and focus
- Deal better with cognitive overload
- Set your priorities and boundaries with more clarity
- Build better mental habits
…then this webinar is for you!
ORIGINAL BROADCAST DATE
18 November 2025
LEARNING OUTCOMES
- Understand the concepts of mental fitness and agile mindset
- Apply simple strategies to improve your mental fitness and strengthen resilience
- Explore mindset hacks to improve your mental agility
- Manage cognitive overload and set clearer priorities
- Develop habits that support focus, responsiveness, and adaptability
SUITED TO
Busy professional people who are seeking more clarity, balance, resilience and energy in their lives.
PRESENTER
Maya Nova, Director, Mindbalance
Maya Nova is an international speaker, coach and mindful leadership consultant working with people and organisations to help them navigate complexity with greater steadiness, clarity and care. Drawing on over a decade of experience designing webinars, workshops and leadership programs, Maya blends practical neuroscience-informed techniques with embodied mindfulness practices so people can reduce overload, build resilience, develop their human potential and increase their leadership impact. By harnessing the power of self-awareness, we can get the most out of ourselves, our work and our people and thrive, even in times of great uncertainty. Maya is passionate about living our lives as if they mattered, mindfully, one day at a time. Some of her clients include TVNZ, ANZ, Fisher & Paykel, PwC, IAG, CAANZ, Auckland Council, and the University of Auckland, among many others.