Description

How to thrive, even in uncertain times

This webinar is for you if you could use some strategies to better manage some of the following problems:

• Feeling overwhelmed and exhausted
• Feeling out of control
• Excessive worry
• Feeling irritable and reactive
• Lack of focus and clarity
• Lack meaning and purpose
• Struggle with boundaries

During this webinar, Maya will take you through simple and effective strategies to help you build emotional resilience and agility in order to better cope with uncertainty and manage stress, anxiety and the feelings of overwhelm that get triggered when we feel out of control.

• Introductory level
• practical
• Small and large firms

LEARNING OUTCOMES

• Understand VUCA and how to navigate uncertainty
• Learn how to build your emotional resilience
• Learn simple and effective strategies to manage emotions
• Learn simple mindful strategies to stay calm and focused
• Cultivate positive mindset
• Develop self-awareness
• Learn how to shift from helplessly reacting to mindfully responding
• Understand boundaries
• Cope with stress and anxiety

SUITED TO

Busy professional people who want seeking more clarity and calm in their lives.

PRESENTER

Maya Nova, Director, MindBalance.