Description

Mindset hacks to overcome cognitive overload and emotional overwhelm

Our working environments are becoming increasingly volatile, uncertain, complex and ambiguous (VUCA).

More and more people feel like their minds are over-full; they are finding it hard to keep up with the pace of change; they experience stress, lack energy and focus and find it hard to maintain their work-life balance.
As a result, their overall well-being and impact are compromised.

Change brings up fear, resistance, insecurity and reactivity. It impacts our ability to see things clearly and respond calmly and effectively.

Reducing cognitive overload and finding clarity is essential in managing the heavy workload and improving the work/life balance.

This webinar will explore mindset hacks to help you improve your mental fitness and work on developing an agile mindset so that you can think more creatively and positively about the problems you face at work and at home.

ORIGINAL BROADCAST DATE

28 November 2023

LEARNING OUTCOMES

Learning outcomes:

• Understand the concepts of mental fitness and agile mindset
• Learn simple techniques to improve your mental fitness
• Explore mindset hacks to improve your mental agility and foster new positive mental habits
• Learn how to reduce cognitive load and focus better
• Take away ideas and resources to support further learning and development

SUITED TO

Busy professional people who want seeking more clarity , balance and energy in their lives.

PRESENTER

Maya Nova, Director, MindBalance.