Agile Mindset and Mental Fitness 2023 - 28 November 2023 (On Demand)


Mindset hacks to overcome cognitive overload and emotional overwhelm

Our working environments are becoming increasingly volatile, uncertain, complex and ambiguous (VUCA).

More and more people feel like their minds are over-full; they are finding it hard to keep up with the pace of change; they experience stress, lack energy and focus and find it hard to maintain their work-life balance.
As a result, their overall well-being and impact are compromised.

Change brings up fear, resistance, insecurity and reactivity. It impacts our ability to see things clearly and respond calmly and effectively.

Reducing cognitive overload and finding clarity is essential in managing the heavy workload and improving the work/life balance.

This webinar will explore mindset hacks to help you improve your mental fitness and work on developing an agile mindset so that you can think more creatively and positively about the problems you face at work and at home.


28 November 2023


Learning outcomes:

  • Understand the concepts of mental fitness and agile mindset
  • Learn simple techniques to improve your mental fitness
  • Explore mindset hacks to improve your mental agility and foster new positive mental habits
  • Learn how to reduce cognitive load and focus better
  • Take away ideas and resources to support further learning and development


Busy professional people who want seeking more clarity , balance and energy in their lives.


Maya Nova, Director, MindBalance.

1.25 CPD Hours

  • On Demand Event
    • $195.00 excl. GST
    Complete online in your own time (Self-paced)
    • $195.00 excl. GST

Coming Soon

All Coming Soon >>


Our webinars operate on a 'one-connection-one-fee' basis so you can have your whole team participate for one cost effective price and claim CPD points.


All registrants to a live webinar will automatically be sent a recording at the end of that week along with a full transcript of the webinar, regardless of whether you attended or not.

Sole practitioners

A discount on webinars is available for sole practitioners. Please contact us at NZ‑ to confirm eligibility.