Beat Burnout with VUCA Mindset 2024

Description

Mindset hacks to help you navigate uncertainty and change and prevent burnout

Our working environments are becoming increasingly volatile, uncertain, complex and ambiguous (VUCA).

More and more people are finding it hard to keep up with the pace of change; they experience stress and anxiety, lack energy and focus and find it hard to maintain their work-life balance.

As a result, we are witnessing alarming burnout statistics. Recent Massey Business School survey found that NZ workers are more likely to suffer burnout than in any other country with 88% of clerical workers experiencing burnout due to job insecurity, heavy workloads and lack of control.

Change brings up fear, resistance, insecurity and reactivity. It impacts our ability to see things clearly and respond calmly and effectively.

Mindset is the lens trough which you view the world. You may not be able to change events but you can work on your response.

Reducing cognitive overload and finding clarity is essential in managing the heavy workload and improving the work/life balance.

This webinar will explore mindset hacks to help you improve your mental fitness and work on developing an agile mindset so that you can think more creatively and positively about the problems you face at work and at home.

LEARNING OUTCOMES

  • Understand the key causes of burnout
  • Learn about research based minset and strategies to safeguard against burnout
  • Understand how to cultivate VUCA mindset and navigate uncertainy
  • Learn simple techniques to improve your mental fitness
  • Explore mindset hacks to improve your mental agility and foster new positive mental habits
  • Setting healthy boundaries and reset rituals
  • Learn how to reduce cognitive load and focus on what matters most
  • Take away ideas and resources to support further learning and development

SUITED TO

Busy professional people who want seeking more clarity, balance and energy in their lives.

PRESENTER

Maya Nova, Director, MindBalance.

1.25 CPD Hours

  • Jul 23
    • $195.00 excl. GST
    Tue, 2:30 PM NZST - Tue, 3:45 PM NZST Online
    • $195.00 excl. GST

Coming Soon

All Coming Soon >>

One-connection-one-fee

Our webinars operate on a 'one-connection-one-fee' basis so you can have your whole team participate for one cost effective price and claim CPD points.

Recordings

All registrants to a live webinar will automatically be sent a recording at the end of that week along with a full transcript of the webinar, regardless of whether you attended or not.

Sole practitioners

A discount on webinars is available for sole practitioners. Please contact us at NZ‑learning@wolterskluwer.com to confirm eligibility.