Description

• Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
• Do you feel exhausted and overwhelmed?
• Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative, productive and encouraging or do they drag you down?
• Would you like to learn how to have more energy, peace and clarity?

Join Maya Nova for this webinar and find out how learning simple mindfulness strategies can help. You will:

• Understand better the causes and symptoms of stress
• Learn mindful strategies to reduce it
• Learn how to shift from helplessly reacting to mindfully responding
• Understand your mind better
• Learn how to create new positive mental attitudes and habits

This webinar is suitable for everyone, it’s an introductory level with practical strategies on how to integrate mindfulness into everyday life.

ORIGINAL BROADCAST DATE

13 June 2023

LEARNING OUTCOMES

• Understand better the causes and symptoms of stress
• Learn mindful strategies to reduce it
• Learn how to shift from helplessly reacting to mindfully responding
• Understand your mind better
• Learn how to create new positive mental attitudes and habits

SUITED TO

Busy professionals needing to build resilience and improve wellbeing and work/life balance.

PRESENTER

Maya Nova, speaker, trainer, coach and a mindful leadership consultant, Mindbalance.co.nz.