Seven strategies to build mental and emotional resilience - 10 June 2020 (On Demand)

Description

This webinar is for you if you could use some strategies to better manage some of the following problems:

  • Feeling overwhelmed and exhausted
  • Feeling out of control
  • Excessive worry
  • Feeling irritable and reactive
  • Lack of focus and clarity
  • Lack meaning and purpose
  • Struggle with boundaries

During this webinar, Maya will take you through seven strategies to help you build mental and emotional resilience in order to better cope with uncertainty and manage stress, anxiety and the feelings of overwhelm that get triggered when we feel out of control.

  • Introductory level
  • Practical
  • Small and large firms

ORIGINAL BROADCAST DATE

10 June 2020

LEARNING OUTCOMES

  • Understand VUCA and how to live with it
  • Learn how to build your resilience
  • Learn simple mindful strategies to stay calm and focused
  • Cultivate agile, growth mindset
  • Develop self-awareness
  • Learn how to shift from helplessly reacting to mindfully responding
  • Understand boundaries
  • Cope with stress and anxiety

SUITED TO

Busy professional people who want seeking more clarity, balance and energy in their lives.

PRESENTER

Maya Nova, Mindfulness speaker, trainer and coach, Mindbalance

 

1.25 CPD Hours

  • On Demand Event
    Complete online in your own time (Self-paced)
    • $195.00 excl. GST

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One-connection-one-fee

Our webinars operate on a 'one-connection-one-fee' basis so you can have your whole team participate for one cost effective price and claim CPD points.

Recordings

All registrants to a live webinar will automatically be sent a recording at the end of that week along with a full transcript of the webinar, regardless of whether you attended or not.

Sole practitioners

A discount on webinars is available for sole practitioners. Please contact us at NZ‑learning@wolterskluwer.com to confirm eligibility.