10 Mindfulness Strategies to Reduce Stress 2020 - 26 February 2020 (On Demand)

Description

  • Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
  • Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative, productive and encouraging or do they drag you down?
  • Would you like to learn how to have a bit more energy, peace and clarity?

Join us for this webinar and find out how learning simple mindfulness strategies can help. You will:

  • Understand better the causes and symptoms of stress
  • Learn mindful strategies to reduce it
  • Learn how to shift from helplessly reacting to mindfully responding
  • Understand your mind better
  • Learn how to create new positive mental attitudes and habits

This webinar is suitable for everyone, it’s an introductory level with practical strategies on how to integrate mindfulness into everyday life. 

ORIGINAL BROADCAST DATE

26 February 2020

LEARNING OUTCOMES

  • Understand better the causes and symptoms of stress
  • Learn mindful strategies to reduce it
  • Learn how to shift from helplessly reacting to mindfully responding
  • Understand your mind better
  • Learn how to create new positive mental attitudes and habits

SUITED TO

Busy professionals needing to build resilience and improve wellbeing and work/life balance

PRESENTER

Maya Nova, Mindfulness speaker, trainer and coach, Mindbalance

 

1.25 CPD Hours

  • On Demand Event
    Complete online in your own time (Self-paced)
    • $195.00 excl. GST

Coming Soon

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One-connection-one-fee

Our webinars operate on a 'one-connection-one-fee' basis so you can have your whole team participate for one cost effective price and claim CPD points.

Recordings

All registrants to a live webinar will automatically be sent a recording at the end of that week along with a full transcript of the webinar, regardless of whether you attended or not.

Sole practitioners

A discount on webinars is available for sole practitioners. Please contact us at NZ‑learning@wolterskluwer.com to confirm eligibility.