10 Mindfulness Strategies to Reduce Stress 2020

Description

  • Does your life feel, chaotic, madly busy? Is your mind over-full, do you feel like you are juggling too many things at once?
  • Are your thoughts creating peace and a sense of wellbeing, or stress? Are your thoughts creative, productive and encouraging or do they drag you down?
  • Would you like to learn how to have a bit more energy, peace and clarity?

Join us for this webinar and find out how learning simple mindfulness strategies can help. You will:

  • Understand better the causes and symptoms of stress
  • Learn mindful strategies to reduce it
  • Learn how to shift from helplessly reacting to mindfully responding
  • Understand your mind better
  • Learn how to create new positive mental attitudes and habits

This webinar is suitable for everyone, it’s an introductory level with practical strategies on how to integrate mindfulness into everyday life. 

LEARNING OUTCOMES

  • Understand better the causes and symptoms of stress
  • Learn mindful strategies to reduce it
  • Learn how to shift from helplessly reacting to mindfully responding
  • Understand your mind better
  • Learn how to create new positive mental attitudes and habits

SUITED TO

Busy professionals needing to build resilience and improve wellbeing and work/life balance

PRESENTER

Maya Nova, Mindfulness speaker, trainer and coach, Mindbalance

 

1.25 CPD Hours

  • Feb 26
    Wed, 2:30 PM NZDT - 3:45 PM NZDT Online
    • $195.00 excl. GST

Coming Soon

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One-connection-one-fee

Our webinars operate on a 'one-connection-one-fee' basis so you can have your whole team participate for one cost effective price and claim CPD points.

Recordings

All registrants that do not log into the live webinar are automatically sent a recording either later the same day or early the next business day.

If you did log in and wish to view again simply drop us a line at NZ‑learning@wolterskluwer.com and we’ll be happy to send it to you via email.

Sole practitioners

A discount on webinars is available for sole practitioners. Please contact us at NZ‑learning@wolterskluwer.com to confirm eligibility.