Practical Mindfulness - Mindful strategies for busy people - 12 February 2019 (On Demand)

Description

  • Does your life feel, chaotic, madly busy? 
  • Is your mind over-full, do you feel like you are juggling too many things at once? Is the pace of change overwhelming you? 
  • Are your thoughts creating peace and a sense of wellbeing, or stress? 
  • Are your thoughts creative, productive and encouraging or do they drag you down? 
  • Would you like to have some more peace, clarity and energy in your life? 

In this practical mindfulness webinar, you will:

  • Understand better the causes of stress 
  • Learn how to build your resilience 
  • Learn simple mindful strategies for busy people 
  • Learn how to shift from helplessly reacting to mindfully responding 
  • Understand your mind better 
  • Learn how to create new positive mental attitudes and habits 
  • Learn how to integrate practical mindful strategies into your daily life at home and at work

 

LEARNING OUTCOMES

  • Understand better the causes of stress
  • Learn how to build your resilience
  • Learn simple mindful strategies for busy people
  • Learn how to shift from helplessly reacting to mindfully responding
  • Understand your mind better
  • Learn how to create new positive mental attitudes and habits
  • Learn how to integrate practical mindful strategies into your daily life at home and at work

ORIGINAL BROADCAST DATE

12 February 2019

SUITED TO 

Busy professional people who want seeking more clarity, balance and energy in their lives.

PRESENTER

Maya Nova, Mindfulness speaker, trainer and coach, Mindbalance

1 CPD Hour

  • On Demand Event
    Complete online in your own time (Self-paced)
    • $190.00 excl. GST

Coming Soon

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One-connection-one-fee

Our webinars operate on a 'one-connection-one-fee' basis so you can have your whole team participate for one cost effective price and claim CPD points.

Recordings

All registrants to a live webinar will automatically be sent a recording at the end of that week along with a full transcript of the webinar, regardless of whether you attended or not.

Sole practitioners

A discount on webinars is available for sole practitioners. Please contact us at NZ‑learning@wolterskluwer.com to confirm eligibility.